Clematis Rebecca (Clematis 'Rebecca') is a strikingly vivid and richly colored large-flowered clematis variety prized for its intensely saturated, velvety scarlet-red to deep ruby-red blooms — large, broad-petaled flowers in a warm, glowing red tone of exceptional depth and brilliance, beautifully accented by a contrasting central cluster of creamy yellow stamens that provide a luminous, warm highlight against the rich, velvety darkness of the petals. Bred by Raymond Evison and introduced as part of his acclaimed Guernsey Cream collection, Rebecca is one of the finest and most vibrantly colored red clematis introductions of recent decades — combining the intense, pure red coloring that collectors prize most with strong, vigorous performance and an outstanding repeat-blooming season. A reliable and prolific repeat bloomer, Rebecca produces its first generous flush of spectacular red flowers in late spring to early summer, followed by a second abundant flush in late summer and fall — delivering bold, jewel-toned red color across an extended season. Plants arrive in 2 inch starter pots, well-rooted and ready to establish in your garden.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…